Binaural beats are sounds and frequencies geared toward physical and emotional imbalance. Simply log onto YouTube and type in whatever you would like work on: anxiety, depression, sadness, overeating, arthritis, fatigue, ……the list goes on and on. It is recommended you listen to these binaural beats with headphones on a regular basis. *This is in no way a replacement for medical care. Seek medical attention if symptoms persist. Click here for more information.